As we age, it becomes essential to prioritize our well-being. Regular physical activity can substantially improve our overall health, strength, and mental well-being. We'll explore some tips for seniors to stay active and healthy: * Participate in activities you enjoy. This could include strength training, water aerobics. * Consult your doctor be

A examine in older adults with sleeping complications uncovered that mindfulness meditation improved sleep excellent in contrast with individuals that did not follow mindfulness. Melatonin can be a natural hormone that can help you drop asleep by regulating Your whole body's sleep cycle. It can be commonly Secure and won't lead to dependence, but�